1. RECORD EVERYTHING YOU EAT AND DRINK FOR 3 DAYS IN A ROW
2. ORGANIZE YOUR RECORDED INFORMATION:
Type each day’s food and beverages into the menu form: breakfast, snack, lunch, etc. Include everything from your food diary or lab notebook and record them separated by day.
Label each item on your menu with the code or codes that indicate why you chose to eat that food or drink that beverage.
Code Motivation
A Personal preference (I like it.)
B Habit or tradition (It’s familiar; I always eat it.)
C Social pressure (It was offered; I couldn’t refuse.)
D Availability (I was hungry and it was nearby.)
E Convenience (I was too rushed to prepare anything else.)
F Economy (It was a food I could afford.)
G Health value (I think it is healthy for me to eat.)
H Advertising
I Other (explain)
3. ANALYZE YOUR DIET
Include the following information:
List any vitamins and minerals that averaged less than 100% of the RDA.
For each vitamin or mineral that averaged less than 100% of the RDA, suggest two foods that would increase the amount of that nutrient in your diet.
Why did you pick those foods? Are they realistic to YOUR diet?
Suggest ways you would incorporate them directly into your diet.
How many grams of fiber did you consume per day?
What is the recommended intake per day?
If you ate less than the recommended daily intake, how could you realistically increase your fiber?
If you ate more than the recommendation, what are the foods in your diet that are contributing to this total?
Please be sure to describe the differences between soluble fiber and insoluble fiber.
How many different fruits, vegetables, and grains did you consume daily?
Could your diet benefit from more diversity? Why?
What are some of the reasons fruits and vegetables are hard to include in your diet? Is it because of past memories of eating them? Taste? If you love fruits and vegetables, can you offer an idea why others may not?
What is it about fruits and vegetables that make them so nutritious? Discuss three major components of these foods and why they are beneficial.
What have you learned about your eating habits? Pay attention to the codes you assigned to your foods.
Provide your overall observations of your diet. Summarize your codes and reflect on what is your major driving force when it comes to food.
Describe any changes that you have made or plan to make as a result of this exercise.
PLEASE HELP ME WITH THIS ASSIGNMENT (VERY DETAILED). THANKS IN ADVANCE!:)
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