There are several pieces of information that personal trainers need to obtain when working with a new client. The first one is past activity experience and the clients feeling and perception about that experience. In other words, how might past experiences with exercise influence the client’s current experience. In this discussion board, also think about your own daily routine as a personal trainer and how you may already be using principles of behavior changes in your own life. Are there any techniques you can encourage your client to use to improve their behavior changes for success?
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