Read the scenario provided below and answer the questions that follow.
Monica Lange is a Fitness Instructor at Bounce Fitness’ Brisbane Centre. She is known to be a cheerful person who always smiles on the job and loves communicating with others. The Brisbane team relies on Monica because she is diligent about her duties. Monica is also known to rarely get sick due to her healthy lifestyle.
Aside from being a fitness instructor, Monica has other activities outside of the workplace. She loves to do yoga on the weekends. On weeknights, she attends school to get a certificate as a yoga instructor. Once a week, she catches up with her best friend to watch movies and hang out at the park.
One day, Monica receives grave news right before she gets up for work. Her best friend got caught up in a traffic accident and was sent to hospital.
Monica heads off to work, looking sad. When she arrives, the Brisbane centre allocates her a heavier workload than usual. She must take on another fitness instructor’s personal training clients for the next few days whilst he is off with an injury. She will have to work overtime, which is unusual for her. Monica will miss her yoga instructor class and fail to visit her best friend in the hospital. She feels even sadder.
Monica cannot stop thinking of doing overtime. She is unable to focus on her personal training clients. In addition, she is observed to be sluggish with her duties while frequently complaining of headaches and feeling tired throughout her shift.
Answer the following questions about this scenario.
a. Based on the scenario, identify two sources of stress that Monica experienced.
b. Based on the scenario, identify two signs that Monica is experiencing stress.
c. Assume that you are one of Monica’s co-workers who is concerned about her current situation.
Identify two ways of dealing with stress that you can share with Monica.
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